Triathlon

Hills Tri Series Race 3

Sunday, 20 December 2026

Sydney International Regatta Centre, Penrith, NSW

Where to stay for race weekend

Ironman Triathlon, 70.3 Triathlon & Olympic Triathlon

Hills Tri Club

Official Website

About This Event

Join the Hills Tri Series Race 3 at Penrith Regatta Centre on 20 Dec 2026. With full Ironman, Olympic, Sprint and junior categories, this flat road‑based triathlon offers something for every ability level amid a vibrant club atmosphere.

Events

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Sunday 20 December

Sprint Triathlon 750m swim / 20km bike / 5km run

8am
IRONMAN / Full Ironman 3800m swim / 180km bike / 42.2km run

Start TBA
Half Ironman / IRONMAN 70.3 1900m swim / 90km bike / 21.1km run

Start TBA
Olympic Distance Triathlon 1500m swim / 40km bike / 10km run

Start TBA
Aqua Bike 750m swim / 20km bike

Start TBA
Enticer 250m swim / 10km bike / 2.5km run

Start TBA
Juniors: 12+ yrs Juniors 250m swim / 10km bike / 2km run

Start TBA
Juniors: 10-11 yrs Juniors 200m swim / 5km bike / 1km run

Start TBA
Aqua Run 750m swim / 5km run

Start TBA
Juniors: 7-9 yrs Juniors 100m swim / 2.5km bike / 500m run

Start TBA

Quick Facts

Date: Sunday, 20 December 2026
Terrain: Road
Location: Penrith Regatta Centre, Sydney International Regatta Centre, NSW
Entry Fee: Check official website
Difficulty: Moderate
Start Time: 8:00 am
Good for Beginners: Yes – shorter formats like Sprint and Olympic distances are ideal for newcomers, while the full Ironman suits seasoned athletes.

Event Details

Date Sunday, 20 December 2026

Location Sydney International Regatta Centre, Penrith, NSW

State NSW

Organizer Hills Tri Club

Course Description

The Penrith Regatta Centre course is a fast, flat road circuit perfect for personal bests. The swim takes place on the calm waters of the Sydney International Regatta Centre, followed by a bike leg on well‑paved, traffic‑free loops around the venue. The run returns to the lakeside promenade, offering scenic views of the Nepean River and surrounding parkland. With clear signage and minimal elevation change, athletes can focus on pacing and technique across all distance options, from the sprint to the full Ironman. Support stations are positioned at regular intervals to keep participants hydrated and fueled.

Getting There

The event is held at the Penrith Regatta Centre in the suburb of Penrith, west of Sydney. For detailed parking information, public transport options and recommended arrival times, please visit the Hills Triathlon Club’s official website or contact the organisers directly.

Where to Stay

Places to stay near the start, priced for race weekend.

We may earn a small referral fee if you book through this map — you pay the same price.

Weather & What to Pack

December in Penrith is summer, with typical daytime highs around 30 °C and overnight lows near 17 °C. Expect bright sunshine and moderate humidity. Dress in lightweight, breathable fabrics, wear a hat and sunscreen, and stay well‑hydrated throughout the race. A light, quick‑dry wetsuit may be optional depending on water temperature, so check the latest swim conditions before race day.

Race details last updated 14 Oct 2026

Ready to run Hills Tri Series Race 3?

Official Website

Frequently Asked Questions

How do I register for Hills Tri Series Race 3?

Registration links will be posted on the Hills Triathlon Club website closer to the event date. Keep an eye on the site for opening dates and follow the online sign‑up process.

What time should I arrive on race day?

Arrive early to allow time for check‑in, gear set‑up and a warm‑up. While the official start is at 8 am, we recommend getting to the venue at least one hour before the start.

What equipment is required for the triathlon?

You will need a swim cap (provided), a bike that complies with road‑safety standards, a helmet, and running shoes. Wetsuits are optional and depend on water temperature. Check the race briefing for any specific gear rules.

Is there a refund policy if I can’t compete?

Refund and transfer policies are not listed in the available information. Please refer to the official race website or contact the organisers directly for details.

Are there support stations on the course?

Yes, water and nutrition stations are positioned on the bike and run loops. Bring any personal nutrition you prefer, and stay hydrated throughout the event.