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Race Schedule
| Distance | Date | Start Time |
|---|---|---|
| Super Sprint Triathlon 250m swim / 10km bike / 2.5km run | Sat, 21 Nov | 08:00 |
| TriKidz 7-9 50m swim / 2km bike / 500m run | Sat, 21 Nov | 09:15 |
| Aquabike 2km swim / 60km bike | Sat, 21 Nov | 09:30 |
| Classic Triathlon 2km swim / 60km bike / 16km run | Sat, 21 Nov | 09:30 |
| TriKidz 10-11 150m swim / 5km bike / 1.25km run | Sat, 21 Nov | 09:45 |
| Nepean Triathlon 1km swim / 30km bike / 8km run | Sat, 21 Nov | 10:30 |
Event Details
About This Event
Australia's oldest triathlon, held at the iconic Sydney International Regatta Centre in Penrith. Offering six distances from TriKidz events to the Classic Triathlon, it's a legendary multi-day festival of racing for all ages and abilities.
Course Description
Set on the stunning shores of the Sydney International Regatta Centre in Penrith, the Nepean Triathlon features a calm, flat water swim in the regatta lake — ideal for fast times and nervous first-timers alike. The bike leg winds through the Penrith region on well-managed roads, while the run returns athletes to the iconic regatta precinct for a finish line atmosphere that rivals any event in Australia. With a refreshed swim course and a new finish line added in recent years, the Nepean continues to evolve while honouring its place as the country's longest-running triathlon.
Quick Facts
Getting There
The Sydney International Regatta Centre is located at Penrith in Western Sydney. Take the M4 Motorway to Penrith and follow signs to the Regatta Centre on Penrith Lakes Drive. On-site parking is available. The nearest train station is Penrith on the Blue Mountains Line; a short taxi or rideshare trip from there. Arrive at least 60 minutes before your wave start to allow time for transition setup.
Weather & What to Pack
November in Penrith is late spring, with warm to hot conditions typical. Expect temperatures between 18°C and 32°C on race day, with low humidity compared to summer peaks. Morning starts help avoid the worst of the heat, but sun protection is essential — apply sunscreen before the swim, and wear a cap and sunglasses on the bike and run. Carry extra hydration on the bike leg and take advantage of all aid stations on course.
Frequently Asked Questions
Is the Nepean Triathlon suitable for beginners?
Absolutely. The Super Sprint (250m swim / 10km bike / 2.5km run) and the classic Nepean distance (1km / 30km / 8km) are popular entry points for first-timers. TriKidz events also give younger athletes a taste of triathlon in a safe, supportive environment.
What swim course is used?
The event uses the calm, flat waters of the Sydney International Regatta Centre lake. The course has been refreshed in recent years and offers excellent visibility and a controlled environment — ideal for open water newcomers.
Do I need my own bike?
Yes, all competitors must supply their own bike. Road bikes and tri bikes are both permitted. Ensure your bike is in good mechanical condition before race day, as a basic safety check is conducted at transition. Helmets meeting Australian standards are mandatory.
Can I enter on the day?
Late entries are typically available up to a few weeks before the event, but places are limited and entry fees increase closer to race day. Check the official website for current entry availability and pricing tiers.
Is there a corporate or team entry option?
Yes — a Corporate Teams Triathlon is offered, allowing teams to split the swim, bike, and run legs between three participants. It's a popular option for workplaces looking to get involved without requiring every member to complete all three disciplines.
Last updated: 11 April 2026
