Gold Coast Backyard Ultra
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Race Schedule
| Distance | Date | Start Time |
|---|---|---|
| Backyard Ultra | Fri, 13 Mar | 16:00 |
Event Details
About This Event
Backyard Ultra (Last One Standing) format where runners must consecutively run a 6.706km course every hour on the hour until there is only one person left standing. Equivalent to pace of 100 miles per 24 hours. Race is over when only one runner remains to complete a lap, all others are DNF. Increasingly popular format across Australia.
Course Description
The Gold Coast Backyard Ultra follows the unique Last One Standing format, where competitors must complete a 6.706km loop every hour on the hour until only one runner remains. The course at Main Beach offers a scenic coastal setting along Queensland's famous Gold Coast, with flat, fast terrain ideal for the repetitive nature of this endurance challenge. Each lap must be started precisely at the beginning of each hour, with runners using the remaining time to rest, refuel, and prepare for the next yard. The format tests mental fortitude as much as physical endurance, with the race continuing indefinitely until all but one competitor withdraws or fails to complete a lap within the hour.
Quick Facts
Getting There
Main Beach is located in the northern Gold Coast, easily accessible via the Gold Coast Highway. Parking is available at nearby Broadwater Parklands and surrounding streets, though early arrival is recommended for Friday afternoon events. If using public transport, TransLink buses service the Main Beach area regularly from Surfers Paradise and Southport. Plan to arrive at least 30-45 minutes before the 4:00 PM start to collect your race number and prepare.
Weather & What to Pack
March on the Gold Coast typically offers warm, humid conditions with daytime temperatures ranging from 21-28°C. As the race extends into evening and potentially overnight, temperatures will drop to around 20-23°C with high humidity. Expect possible afternoon showers or thunderstorms typical of late summer. Pack multiple changes of moisture-wicking clothing, sun protection for daylight hours, and consider a headlamp and warmer layers for night running. Hydration is critical in the humid coastal climate, so maintain consistent fluid intake during rest periods between laps.
Frequently Asked Questions
How does the Backyard Ultra format work?
Runners must complete a 6.706km loop every hour on the hour. You can finish in 30 minutes or 59 minutes, but you must start the next lap at the top of the next hour. The race continues until only one person completes a lap that no one else finishes - that person is the winner, all others DNF.
What happens if I don't finish a lap in time?
If you fail to complete the 6.706km loop before the next hour begins, or if you choose not to start the next lap, you are eliminated from the race. There are no official cut-off times beyond the one-hour loop requirement.
What should I bring to a Backyard Ultra?
Bring multiple changes of running gear, shoes, socks, and nutrition supplies. Set up a personal aid station area with food, drinks, first aid, and comfort items. Essential items include a headlamp, phone/watch charger, camping chair, and mental distraction tools for rest periods.
Can I have support crew?
Yes, crew support is typically allowed and highly recommended for Backyard Ultras. Your crew can help with nutrition, gear changes, and motivation during the rest periods between laps. Check the event website for specific crew access rules.
Do I need prior ultra running experience?
Strongly recommended. While the per-hour pace equals 100 miles in 24 hours (a manageable pace), the sleep deprivation and mental challenge of the format requires experience with ultra distances and multi-hour running events.
Last updated: 26 December 2025
