Sun Run
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Race Schedule
| Distance | Date | Start Time |
|---|---|---|
| 10km | Sat, 31 Jan | 06:30 |
| 7km | Sat, 31 Jan | 07:30 |
Event Details
About This Event
7km or 10km fun run along spectacular Northern Beaches coastline from Dee Why to Manly Beach. Raises over ,000 for numerous charities across Australia. Often sells out.
Course Description
The Sun Run offers two stunning coastal courses along Sydney's Northern Beaches. Both distances start at The Strand in Dee Why and finish at South Steyne, Manly Beach. Runners follow the picturesque coastline through Curl Curl, Freshwater and Queenscliff, with spectacular ocean views throughout. The 10km course is World Athletics certified and measured according to IAAF-AIMS guidelines, whilst the 7km provides an approximate distance. The route features gently rolling terrain with moderate elevation changes, making it accessible yet challenging. The coastal setting provides refreshing sea breezes, though runners should prepare for potential headwinds. Road closures ensure a safe racing environment, with cut-off times in place to maintain schedule.
Quick Facts
Getting There
The race starts at The Strand, Dee Why, approximately 20km north-east of Sydney CBD. Parking is available at Dee Why Beach car parks, though arrival before 6:00 AM is recommended due to road closures from 5:30 AM. Public transport options include B-Line buses from the city to Dee Why. The finish line is at Manly Beach, with return transport arrangements typically provided. Race HQ opens at 5:30 AM for bib collection and gear check. Plan extra time for race morning logistics.
Weather & What to Pack
Late January in Sydney brings warm summer conditions with average temperatures of 19-27°C. Expect high humidity (60-75%) and strong UV levels, particularly in the early morning sun. The coastal location provides cooling sea breezes, though headwinds can be challenging. Wear light, breathable running gear and apply sunscreen before the start. Hydration is critical - drink well before the race and utilise on-course water stations. Early 6:30 AM start times help avoid peak heat, but temperatures will rise throughout the event.
Frequently Asked Questions
What's the difference between the 7km and 10km courses?
Both courses start at Dee Why and finish at Manly Beach along the coastal route. The 10km is a World Athletics certified course with staggered start groups (seeded, sub-50min, sub-60min, and open) beginning at 6:30 AM. The 7km starts at 7:30 AM with a single self-seeded start group. Note that prizes are only awarded for the 10km event from 2026 onwards.
Are there cut-off times for the race?
Yes, to adhere to road closure times, cut-off points are enforced throughout the course. For the 10km, you must cross the start line by 7:15 AM and finish by 9:20 AM. The 7km requires crossing the start line by 7:45 AM and finishing by 9:20 AM. Participants who don't meet intermediate cut-offs may be directed to footpaths or shortened routes.
Can I run as part of a team?
Absolutely! Sun Run welcomes individual entries as well as teams. You can create a team with family, friends or work colleagues. The event also supports charity fundraising, with a goal of raising over $100,000 for numerous charities across Australia. It's a great opportunity to set a personal challenge whilst supporting a cause close to your heart.
How do I get back to Dee Why after finishing in Manly?
Return transport arrangements are typically provided by the organisers from the Manly finish line back to Dee Why where most participants will have parked. Check the official website or race pack information for specific shuttle bus times and locations. Public transport via bus is also available between Manly and Dee Why.
What facilities are available on race day?
Race HQ opens at 5:30 AM at the start line in Dee Why for late bib collection and gear management. Water stations are positioned along both courses. The finish line at Manly Beach includes post-race refreshments and facilities. Bag storage may be available - confirm details with the organisers before race day.
Last updated: 26 December 2025
