ACTMA Run/Walk Handicap Series: Coombs Molonglo River
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Race Schedule
| Distance | Date | Start Time |
|---|---|---|
| Long Course Run | Sun, 31 May | 09:00 |
| Short Course Run | Sun, 31 May | 09:00 |
| Short Course Walk | Sun, 31 May | 09:00 |
Event Details
About This Event
ACT Masters Athletics event for runners and walkers aged 30+. Part of the ACT masters athletics calendar offering competitive and social running opportunities.
Course Description
The Coombs Molonglo River handicap event takes runners and walkers along scenic forest trails and paths beside the Molonglo River in Canberra's newest suburb. The course showcases the natural bushland setting with native vegetation and river views that characterise this growing area. Both short and long course options wind through mixed terrain, offering runners a blend of maintained trails and natural surfaces. The handicap format ensures participants of all abilities compete on an even playing field, with staggered starts based on individual performance levels. This encourages personal improvement throughout the ACTMA season whilst enjoying the peaceful riverside environment of western Canberra.
Quick Facts
Getting There
The start line is located at the Molonglo River in Coombs, western Canberra. From the city, take William Hovell Drive west and follow signs to Coombs. Street parking is typically available near the event start area. Public transport options are limited to this developing suburb, so driving is recommended. Arrive by 8:30 AM to collect your bib, warm up, and receive your handicap start time from the organiser.
Weather & What to Pack
Late May in Canberra brings crisp autumn conditions with morning temperatures typically ranging from 2-8°C, warming to 12-15°C by mid-morning. Expect clear, sunny conditions most often, though occasional frost is possible. The riverside location can feel cooler due to proximity to water. Dress in layers with long sleeves and tights, and bring a warm jacket for before and after. The lower humidity makes for excellent running conditions, though you'll still need to hydrate adequately during your event.
Frequently Asked Questions
Do I need to be a member to participate?
ACTMA events are open to men and women aged 30 and over. Membership is required for regular participation, though visitors may be welcomed - check with the club beforehand. Membership provides year-round access to monthly handicaps, track and field, and social events.
How does the handicap system work?
Runners and walkers are given staggered start times based on their previous performances, allowing participants of all abilities to compete for placings. Faster runners start later, slower participants start earlier. This encourages personal improvement and makes races competitive regardless of your fitness level.
What should I bring on race day?
Bring appropriate running or walking shoes for trail conditions, layered clothing for cool morning temperatures, water bottle, and your membership card if applicable. The club provides tea and biscuits after the event. Trail shoes are recommended for the riverside terrain.
Are there facilities at the start area?
As this is a monthly handicap event in a developing suburb, facilities may be limited. Portable toilets are typically provided. Arrive prepared with your own hydration and nutrition. Post-race refreshments are provided by the club.
What age groups compete?
ACTMA caters for masters athletes aged 30 and over, with results recorded in five-year age groups (30-34, 35-39, 40-44, etc.). This ensures fair competition and recognition across all age categories, from beginners to elite masters athletes.
Last updated: 27 December 2025
