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Race Schedule & Entry Fees
| Distance | Date | Start Time | Entry Fee |
|---|---|---|---|
| Aquabike 1.9km swim / 90km bike | Sun, 03 May | TBA | $390 |
| IRONMAN 70.3 1.9km swim / 90km bike / 21.1km run | Sun, 03 May | TBA | $630 |
| Relay Team 1.9km swim / 90km bike / 21.1km run | Sun, 03 May | TBA | $760 |
Event Details
About This Event
IRONMAN triathlon event featuring world-class race organization. Swim, bike, run courses designed for competitive athletes seeking to test their limits. Professional timing, aid stations, and medal ceremonies.
Course Description
Set at the world-class Sydney International Regatta Centre in Penrith, this IRONMAN 70.3 offers one of the most sheltered swim courses on the Oceania circuit. The 1.9km swim takes place in the calm lake waters, providing ideal conditions for athletes of all abilities. The 90km bike leg is fast and flat, showcasing stunning views of the Blue Mountains as you power through the course. The 21.1km run follows a multi-lap format around the venue, ensuring your supporters can cheer you on multiple times throughout your race. This venue was practically purpose-built for triathlon, with everything centralised in one location just 50 minutes from Sydney's CBD. Whether you're tackling your first 70.3 or chasing a personal best, this course delivers the perfect blend of accessibility and performance.
Quick Facts
Getting There
The Sydney International Regatta Centre is located in Penrith, approximately 50 minutes' drive west of Sydney's CBD via the M4 Motorway. Free parking is available at the venue. For public transport, catch a train to Penrith Station, then take a taxi or rideshare for the final 10-minute journey to the venue. Plan to arrive at least 90 minutes before your wave start time to allow for race check-in, transition setup, and warm-up.
Weather & What to Pack
Early May in Sydney typically brings pleasant autumn conditions with average daytime temperatures ranging from 15-21°C. Expect cool morning starts around 10-12°C, warming throughout the day. The water temperature averages 19°C, ideal for wetsuit swimming. Conditions are generally mild with low humidity, though occasional rain showers are possible. Pack layers for pre-race warmth, and prepare for cooler temperatures during the early morning swim. Sun protection is essential as UV levels remain moderate to high. Stay well-hydrated throughout the bike and run legs.
Frequently Asked Questions
Is this race suitable for first-time IRONMAN 70.3 athletes?
Absolutely! This course is specifically designed to be accessible for newcomers. The sheltered lake swim eliminates ocean challenges, the bike course is flat and fast, and the multi-lap run format provides mental breaks and regular supporter engagement. The centralised venue layout also reduces race-day stress.
Can I compete as part of a relay team?
Yes! Relay teams are welcome with entry at $760 AUD (split between team members). Your team captain registers first, then adds teammates. Each member completes one leg: swim, bike, or run. It's a fantastic way to experience IRONMAN race day with friends.
What is included in my registration?
Your entry includes on-course nutrition and hydration, post-race food, finisher medal and towel, event t-shirt, street gear bag, professional timing, age group awards, and access to all race weekend activities. Medical support and aid stations are positioned throughout the course.
What is the FLEX90 early entry benefit?
Register before 31 December 2025 to qualify for FLEX90 benefits, which include fee-free transfer to another race date and partial refund options if your plans change within the first 90 days. This provides flexibility and peace of mind when committing to your 2026 race.
Are wetsuits allowed or required?
Wetsuits are typically allowed and recommended for the 1.9km swim, given the average May water temperature of 19°C. Check the official athlete guide closer to race day for specific wetsuit rules based on actual water temperature measurements.
Last updated: 27 December 2025
