Trails and Tails Coopernook
Official WebsiteAdd to Your Calendar
Select your distance to save this race to your personal race calendar.
Event Details
About This Event
Dog-friendly trail running event in beautiful Coopernook State Forest. Seven-kilometre looped course suitable for all levels from beginners to ultra runners - walk, run or race. Courses filled with hidden secrets to discover. Free unpowered camping available at pet-friendly Forest Headquarters between Taree and Kew.
Course Description
Set in the stunning Coopernook State Forest near Taree, this dog-friendly trail running event features a versatile seven-kilometre looped course that caters to all abilities. Runners tackle their chosen distance by completing multiple loops through beautiful native bushland, discovering hidden features along the way. The well-maintained forest trails offer a mix of flowing single track and wider fire trails, with gentle undulations that make it accessible for beginners whilst still providing a satisfying challenge for experienced ultra runners. The scenic course winds through towering eucalypts and native vegetation, offering shade and natural beauty throughout. Whether you're walking, running casually, or racing competitively, the looped format allows you to set your own pace whilst enjoying the peaceful forest atmosphere.
Quick Facts
Getting There
Coopernook State Forest is located between Taree and Kew on the NSW Mid North Coast. The event headquarters is at Coopernook Forest Camping Ground on Bangalow Road, Lansdowne Forest. From the Pacific Highway, follow signs to Coopernook and then head west into the state forest. Parking is available at the forest camping ground. Free unpowered camping is available on-site for those travelling from further afield - a great option for an early start. Arrive at least 30-45 minutes before your race start to collect your bib and prepare.
Weather & What to Pack
Late August in the NSW Mid North Coast region typically brings mild to cool conditions, perfect for trail running. Expect daytime temperatures between 12-20°C, with mornings potentially quite crisp. The forest canopy provides natural shade and shelter, though conditions can be cooler under the tree cover. Dress in layers you can remove as you warm up, and don't underestimate the Australian winter sun - sunscreen is still recommended for exposed sections. Pack a warm layer for after your run. The trails can be slightly damp or muddy after rain, so trail shoes with good grip are essential. Hydration remains important even in cooler weather.
Frequently Asked Questions
Can I bring my dog?
Yes! Trails and Tails is a dog-friendly event, welcoming furry running companions. Dogs must be kept on lead and under control at all times. Please ensure your dog is comfortable with trail running and other dogs before entering.
How does the looped course work?
The event uses a seven-kilometre loop course. For the 4km distance, you complete part of the loop. For 7km, you complete one full loop. For 14km, you run two loops, and for the half marathon (21.1km), you complete three loops.
Is camping available?
Yes, free unpowered camping is available at the pet-friendly Coopernook Forest Camping Ground between Taree and Kew. This is perfect for participants travelling from further away or those wanting to make a weekend of it.
What should I wear for trail running?
Trail running shoes with good grip are essential for the forest terrain. Dress in comfortable running gear suitable for cool August conditions - layers work best. Don't forget sun protection and consider trail-specific gear like gaiters if trails might be muddy.
Is this event suitable for first-time trail runners?
Absolutely! The 4km and 7km distances are perfect for beginners wanting to try trail running. The well-maintained forest trails and looped format mean you're never far from the event base, and you can choose to walk or run at your own pace.
Last updated: 27 December 2025
