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Race Schedule
| Distance | Date | Start Time |
|---|---|---|
| Junior Run Swim Run (8-13 years) 500m run / 200m swim / 500m run | Wed, 28 Oct | 06:30 |
| Open Run Swim Run (14+ years) 1500m run / 750m swim / 1500m run | Wed, 28 Oct | 07:00 |
Event Details
About This Event
Noosa Triathlon event, part of Australia's iconic triathlon calendar. World-famous course through the stunning Noosa region.
Course Description
The Noosa Run Swim Run offers a classic beach aquathon experience along the pristine shores of Main Beach. Competitors tackle a challenging run-swim-run format, with the sandy beach adding resistance to both running legs. The sheltered, warm waters of Laguna Bay provide ideal swimming conditions between the two beach runs. The junior course features a compact 500m-200m-500m layout, while the open category extends to 1.5km-750m-1.5km. Athletes enjoy stunning coastal views throughout, with the iconic Noosa headland as a backdrop. The flat beach terrain is accessible but demanding, requiring transition between running on sand and ocean swimming. This mid-week event kicks off the legendary Noosa Triathlon Festival week with an all-action race suitable for school teams and experienced multisport athletes alike.
Quick Facts
Getting There
Main Beach is located in central Noosa Heads, accessible via Hastings Street and Park Road. Limited street parking is available along Noosa Parade and surrounding streets—arrive early to secure a spot. Public parking is available at Noosa Woods and Noosa Junction with shuttle bus services operating during the festival week. Check-in opens at 5:30 AM at the Festival Events Hub (Noosa Heads SLSC Car Park). Plan to arrive at least 45-60 minutes before your race start time for check-in and warm-up.
Weather & What to Pack
Late October in Noosa typically brings warm spring conditions with average temperatures ranging from 18-26°C. Expect pleasant morning conditions at race start, though humidity can be moderate to high. The early 6:30-7:00 AM start times help avoid the midday heat. Ocean water temperatures are comfortably warm (around 21-23°C). Sun protection is essential—apply sunscreen before the race and wear a cap during the run legs. Hydration is important despite the cooler morning start; drink well in the hours before racing and rehydrate immediately after finishing.
Frequently Asked Questions
What is the minimum age to compete?
Participants must be at least 8 years old on race day. The junior category is for ages 8-13, while the open category is for 14+ years.
What gear do I need?
You'll need running shoes (trail shoes work well on sand), swimming costume or tri suit, goggles, and a swim cap. Wetsuits are not permitted. A timing chip will be provided at check-in.
Is this part of the Schools Aquathlon Challenge?
Yes! School teams compete for the perpetual Schools Aquathlon Challenge Champion trophy in both junior and senior divisions. Be sure to enter your school name when registering to count towards your school's points.
Where do transitions happen?
Transitions occur on the beach at Main Beach. You'll run from the start, enter the water for your swim, then complete the final run leg. There's no formal transition area—just a straightforward beach start and finish.
What prizes are available?
Prizes are awarded to the top 3 male and female finishers in each age category (8-13, 14-16, and 17+). Random draw prizes are also available on race morning, plus the prestigious Schools Challenge trophies for participating schools.
Last updated: 27 December 2025
