About This Event
Experience Australia's original swimrun event on Sydney's iconic Harbour. Alternate between trail runs and open water swims with views of the Opera House, Harbour Bridge, and South Head.
Events
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Saturday 10 April
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5km 5000m swim / 0km runStart TBA
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1.1km 1100m swim / 0km runStart TBA
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600m 600m swim / 0km runStart TBA
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400m 400m swim / 0km runStart TBA
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3 dayStart TBA
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7miStart TBA
Quick Facts
- Date
- Saturday, 10 April 2027
- Terrain
- Mixed
- Location
- Rose Bay, NSW
- Entry Fee
- Check official website
- Difficulty
- Moderate
- Start Time
- Check official website
- Good for Beginners
- Yes, with short swims and runnable trails
Free training
Training for Swimrun Australia: Sydney East?
Race day is Sat 10 Apr 2027, 23 weeks away. Free training plans start up to 20 weeks before race day, so a plan for it can start from 23 November. Save it now; until then, 12 weeks of building is a good start.
Free with a MyRaceHub account. Saves the race to your races and opens training setup.
Event Details
Course Description
Swimrun Sydney East takes place on the scenic Rose Bay Harbour, offering a unique blend of trail runs and open water swims. Competitors will enjoy views of the Sydney Opera House, Harbour Bridge, and South Head. The course is designed to be short and manageable, ideal for both newcomers and seasoned athletes. With minimal transitions and no gear changes, it's a continuous challenge through some of Sydney's most iconic locations.
Getting There
Rose Bay is located seven kilometres east of Sydney's central business district. Parking is available at Tallebudgera Beach and surrounding areas, though spaces may be limited. Public transport options include buses and trains to the eastern suburbs. Arrive early to secure parking and allow time for registration.
Weather & What to Pack
April is autumn in Australia, with typical temperatures in Rose Bay ranging from 12°C to 22°C. Humidity is moderate, and there is a chance of light rain. Dress in layers, and bring a waterproof jacket. Stay hydrated with water and electrolytes, and apply sunscreen for sun protection.
Race details last updated 23 Sep 2026
Ready to run Swimrun Australia: Sydney East?
Official WebsiteFrequently Asked Questions
What is the minimum age to participate?
The minimum age varies by event distance, but for the Discovery course, it is 13 years.
Do I need to bring my own gear?
Swimrun Australia provides vests, timing tags, and swim caps. Mandatory gear includes shoes and a whistle. Fins, headphones, and floaties are not permitted.
Is there a time limit for the event?
There is no strict time limit, but competitors are encouraged to complete the course within a reasonable timeframe to ensure safety and fairness.
Can I compete solo or must I be in a team?
You can compete solo or with a teammate. Solo competitors are encouraged to start at the front of the field.
What should I do if I get lost on the course?
The course is lightly marked. If you become lost, follow the safety guidelines and look for event crew or volunteers who are positioned along the route.
parkruns near this race
Free, timed 5km every Saturday morning. A good hit-out between races.
- Centennial parkrun Sat 7:00am · 4.4 km away · Centennial Park
- North Sydney parkrun Sat 8:00am · 6.6 km away · Crows Nest
- Pirrama parkrun Sat 8:00am · 6.7 km away · Darling Island
More Races in NSW
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